You reached out — that’s the brave part
Talk to someone today.
Free, confidential lines staffed 24/7 by people trained to support LGBTQ+ young people. Call, text, or chat — whatever feels easiest right now. You don’t need to explain everything, and you don’t need to be in crisis to reach out.
If you’re in immediate danger or thinking about ending your life, call 911 or go to your nearest emergency room. The lines below can also help you through a crisis right now.
Crisis & warmlines
Reach a counselor or trained peer, day or night. All free and confidential.
The Trevor Project
The largest crisis line built specifically for LGBTQ+ young people under 25. Talk to a trained counselor by phone, text, or chat. Free and confidential.
988 Suicide & Crisis Lifeline
Free, confidential support for anyone in emotional distress or crisis. (Note: the dedicated LGBTQ+ option was discontinued in July 2025.)
Crisis Text Line
Free 24/7 text-based crisis support with trained volunteer counselors. Text from anywhere in the U.S.
Trans Lifeline
A peer support line run by and for trans people. No non-consensual active rescue — they won’t call emergency services without your say-so.
LGBT National Youth Talkline
Free, confidential peer support and local resource referrals — a talkline and online chat for LGBTQ+ young people.
What reaching out is like
You’re in control the whole time.
You choose how
Call, text, or chat — whatever feels safest. You can stay anonymous and share only what you want to.
Someone listens
A trained counselor or peer meets you where you are. No judgment, no pressure to have the right words.
You decide next steps
Together you figure out what might help — a plan for tonight, or a resource for later. You’re never rushed.
Common worries, answered.
Is it really confidential?
Yes. These lines don’t share your info, and most let you stay anonymous. Trans Lifeline won’t contact anyone without your consent.
I’m not in crisis — can I still reach out?
Absolutely. You don’t have to be at your lowest. Warmlines and chat exist for hard days, confusion, or just needing to be heard.
What if I’m not out?
You never have to disclose anything you’re not ready to. Counselors are trained to follow your lead and protect your privacy.
Will using this site be visible?
Outline keeps no account and no history. Tap Quick Exit or press ESC three times to leave instantly for a neutral site.
Not in crisis, but struggling?
That’s okay too — you deserve support before things feel like an emergency. Explore everyday resources, or read a guide that fits what you’re going through.